Images: The Fourth Hurdle in Meditation
As you sit down to meditate, trying to build your concentration, random images start bombarding you. It's a hurdle.
Two Types of Meditation
"One who understands the reality of one thing, knows the reality of everything." - The Venerable One
Mauna: The Practice of Observing Silence
When you practice silence, the voice of the soul opens up like an unfolding bud. You then emit a beautiful fragrance.
The Untamed Mind
The conscious mind is always talking, always engaged like the restless baboon hopping from one place to another.
